PERSONAL TRAINING IN LOS ANGELES
STRENGTH FOR
REAL LIFE
I build workouts around what you want to do in everyday life, with personal coaching that meets you where you are.
A LITTLE ABOUT ME
A LITTLE ABOUT ME
THE NUMBERS
THE NUMBERS
PEOPLE COACHED
YEARS TRAINING
NASM
CERTIFIED TRAINER
CPR
& AED CERTIFIED
PEOPLE COACHED
YEARS TRAINING
NASM
CERTIFIED TRAINER
CPR
& AED CERTIFIED
GETTING STARTED
GETTING STARTED
HOW IT WORKS
HOW IT WORKS
01
REACH OUT
You’ve made it this far. Tell me a little about yourself and what you’d like help with. No strings attached.
02
LET’S TALK
We’ll talk about your goals and what life looks like outside the gym. You can also decide whether I’m someone you’d enjoy working with.
03
MAKE A PLAN
We’ll look at your starting point, what feels comfortable and what you’d like to improve. Then I’ll build a program around you.
04
GET MOVING
We’ll work on strength, mobility and whatever matters to you, adjusting as you make progress. You’ll also learn what to do on your own.


MEET YOUR TRAINER
MEET YOUR TRAINER
WILL JONAS
WILL JONAS
I’m Will, an NASM-certified personal trainer with over three years of private coaching experience. I’ve worked with more than 100 people through personal training and group classes, and no two have needed the same workout.
I’m Will, an NASM-certified personal trainer with over three years of private coaching experience. I’ve worked with more than 100 people through personal training and group classes, and no two have needed the same workout.
One client wanted to stand comfortably through long protests. Another was learning to walk more comfortably with a prosthetic. Other clients want to build muscle, get their strength back or feel less winded on the stairs. I take your goals seriously, and I won’t spend our sessions yelling motivational slogans at you. We can talk movies, comics or whatever you’re into while we work.
One client wanted to stand comfortably through long protests. Another was learning to walk more comfortably with a prosthetic. Other clients want to build muscle, get their strength back or feel less winded on the stairs. I take your goals seriously, and I won’t spend our sessions yelling motivational slogans at you. We can talk movies, comics or whatever you’re into while we work.
3+
YEARS COACHING
100+
PEOPLE COACHED
NASM
CERTIFIED
3+
YEARS COACHING
100+
PEOPLE COACHED
NASM
CERTIFIED
REAL PEOPLE, REAL GOALS
REAL PEOPLE, REAL GOALS
WHAT STRENGTH LOOKS LIKE
WHAT STRENGTH LOOKS LIKE
One client wanted to stay on her feet for hours at protests. Another wanted to feel steadier walking with a prosthetic. Your goal gets to be your own.
One client wanted to stay on her feet for hours at protests. Another wanted to feel steadier walking with a prosthetic. Your goal gets to be your own.

One client wanted to keep standing through long protests. We worked on balance, core strength and mobility to support the thing she cared about doing.
CLIENT STORY
Staying on her feet
Balance and mobility

A client using a prosthetic wanted walking to feel more comfortable. We adapted his exercises with resistance bands and focused on the muscles he could train.
CLIENT STORY
Walking with confidence
Adapted strength work

A client told me she felt better after starting training. That matters to me just as much as a number on the scale.
CLIENT STORY
Feeling better
Progress beyond measurements

A client wanted to build core strength and balance. We worked on the movements that made sense for her goals and her starting point.
CLIENT STORY
Strength for daily life
Core and balance

Some people want to work toward their first pull-up. Others want to be able to carry groceries or climb stairs without getting winded. The plan starts with their goal.
EVERYDAY GOALS
A stronger day-to-day
Training with a purpose
GOOD TO KNOW
GOOD TO KNOW
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
Who do you train?
People who want to feel stronger in everyday life. I've coached older adults working on balance, beginners who feel nervous at the gym, and people who want to build muscle. We'll start with what matters to you.
Who do you train?
People who want to feel stronger in everyday life. I've coached older adults working on balance, beginners who feel nervous at the gym, and people who want to build muscle. We'll start with what matters to you.
Will my workouts be personalized?
Yes. I build your workouts around your goals, experience and what your body can comfortably do. If an exercise isn't right for you, we'll find another way to work the same muscles.
Will my workouts be personalized?
Yes. I build your workouts around your goals, experience and what your body can comfortably do. If an exercise isn't right for you, we'll find another way to work the same muscles.
Do I need to follow a strict diet?
No. I'm not a dietitian and I don't prescribe restrictive meal plans. I'm happy to talk through general nutrition habits, protein and recovery alongside your training.
Do I need to follow a strict diet?
No. I'm not a dietitian and I don't prescribe restrictive meal plans. I'm happy to talk through general nutrition habits, protein and recovery alongside your training.
Do I need to be comfortable in a gym already?
Not at all. Part of my job is teaching you how to use equipment and work out on your own, so the gym feels less intimidating each time you go.
Do I need to be comfortable in a gym already?
Not at all. Part of my job is teaching you how to use equipment and work out on your own, so the gym feels less intimidating each time you go.
How do I get started?
Reach out and tell me what you'd like to work on. We'll have a conversation about your goals, your schedule and whether we're a good fit, then choose a training plan together.
How do I get started?
Reach out and tell me what you'd like to work on. We'll have a conversation about your goals, your schedule and whether we're a good fit, then choose a training plan together.
Have something else on your mind?
Have something else on your mind?
WORK WITH ME
WORK WITH ME
CHOOSE YOUR COACHING
CHOOSE YOUR COACHING
We’ll start with your goals and build a schedule you can stick to. Once a week can be a good place to begin, especially if you’re new to working out. More frequent sessions give us extra time to work on strength and technique. We’ll figure out what makes sense for you.
We’ll start with your goals and build a schedule you can stick to. Once a week can be a good place to begin, especially if you’re new to working out. More frequent sessions give us extra time to work on strength and technique. We’ll figure out what makes sense for you.
ONCE A WEEK
Four 60-minute personal training sessions per month, with a plan for what to do between visits.
$300/mo
INCLUDES
Custom training program
Training app access
Exercise video library
Monthly program updates
General nutrition and recovery guidance
Monthly progress review
Form checks via video
Private client community
IDEAL FOR
Busy professionals
Intermediate lifters
Clients with gym experience
People seeking accountability and structure
A good place to start if you want coaching without feeling overwhelmed.
ONCE A WEEK
Four 60-minute personal training sessions per month, with a plan for what to do between visits.
$300/mo
INCLUDES
Custom training program
Training app access
Exercise video library
Monthly program updates
General nutrition and recovery guidance
Monthly progress review
Form checks via video
Private client community
IDEAL FOR
Busy professionals
Intermediate lifters
Clients with gym experience
People seeking accountability and structure
A good place to start if you want coaching without feeling overwhelmed.
MORE SUPPORT
High-touch coaching for individuals committed to building an exceptional physique and performance capacity.
£499/m
INCLUDES
Fully customised training
Fully customised nutrition plan
Weekly check-ins
Unlimited form reviews
Recovery and mobility protocols
Lifestyle optimisation guidance
Supplement recommendations
Quarterly performance audits
IDEAL FOR
Busy professionals
Intermediate lifters
Clients with gym experience
People seeking accountability and structure
We can work out the schedule, location and price together.
START TODAY
THE WORK STARTS HERE
Strength isn't built by chance. It's built through consistency, accountability and intelligent coaching.
If you're ready to commit, we'll build the plan.
© 2026 Forge. All rights reserved.
START TODAY
THE WORK STARTS HERE
Strength isn't built by chance. It's built through consistency, accountability and intelligent coaching.
If you're ready to commit, we'll build the plan.
© 2026 Forge. All rights reserved.
START TODAY
THE WORK STARTS HERE
Strength isn't built by chance. It's built through consistency, accountability and intelligent coaching.
If you're ready to commit, we'll build the plan.
© 2026 Forge. All rights reserved.